Nourish Your Brain Cookbook
by Rika K. Keck
- Your Life & Home, New Year New You
The brain-food solution
We all know that what we eat affects our general health-but our diet has a direct impact on our brains as well. The gut and the brain are closely connected, which means that food choices can affect our mental capacity and even our emotions.
Nutritionist Rika Keck explains how this link works and reveals what foods to eat-and avoid-to maintain and improve brain health. She then presents a collection of 60 delicious recipes to get you started on the path to feeding your brain with what it needs to function at its best. Complete with a food diary to help you monitor your diet and discover how different foods can support your energy, mood, focus, and memory, Nourish Your Brain Cookbook will give you a new lease on your health and well being.
- Learn how your brain uses food to function
- Discover what foods will enhance energy, mood, focus, and memory
- Stock your pantry with brain-healthy foods
- Prepare 60 delicious recipes, including vegetarian and vegan options
- Use the food diary to help set and keep your goals
Additional Book Details
|Release Date:||October 10, 2017|