7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day
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Orthopedic surgeon Dr. Gerard Girasole and personal trainer Cara Hartman team up in The 7 Minute Back Pain Solution to provide a proven program to relieve your back pain and prevent it from recurring.
With seven easy stretches done in just minutes a day, you can finally get rid of that nagging back pain. The exercises and tips teach you how to fight back pain using the equipment you already have—your muscles. You’ll strengthen your core, giving your spine the protection it needs and make future injuries less likely. Detailed photographs, helpful lists and a guide to daily activities show you how to prevent injuries, whether you’re exercising, just doing the laundry or commuting to work.
Say goodbye to back pain—starting today.
Softcover Book : 256 pages
Publisher: Harlequin Books S.A. ( April 01, 2012 )
Item #: 13-540548
Product Dimensions: 6.0 x 9.0 inches
Product Weight: 10.0 ounces (View shipping rates and policies)