/pages/nm/product/productDetail.jsp
Already a Member? | Contact Us | Help
  1.   
  2.   
  3.   
  4.   
  5. With membership
  6. Traveler Tote Bag
  7. SPECIAL OFFER!
    GET A BONUS SELECTION NOW! Buy 1 more book on sale now for 50% off the publisher's price and have less to buy later!
  8.  
  9. YOUR BONUS!
    

    Buy another book on sale now for 50% off the publisher's price! 

  10.  

Click to remove from cart.

  

Subtotal: $0.00

Your Total Savings: $0.00
The 7 Minute Back Pain Solution By Gerard J. Girasole, MD, Cara Hartman, CPT

The 7 Minute Back Pain Solution

7 Simple Exercises to Heal Your Back Without Drugs or Surgery in Just Minutes a Day

by Gerard J. Girasole, MD, Cara Hartman, CPT

Members Only

You'll have access to this title once you become a member.

The 7 Minute Back Pain Solution

Orthopedic surgeon Dr. Gerard Girasole and personal trainer Cara Hartman team up in The 7 Minute Back Pain Solution to provide a proven program to relieve your back pain and prevent it from recurring.

With seven easy stretches done in just minutes a day, you can finally get rid of that nagging back pain. The exercises and tips teach you how to fight back pain using the equipment you already have—your muscles. You’ll strengthen your core, giving your spine the protection it needs and make future injuries less likely. Detailed photographs, helpful lists and a guide to daily activities show you how to prevent injuries, whether you’re exercising, just doing the laundry or commuting to work.

Say goodbye to back pain—starting today.

Softcover Book : 256 pages

Publisher: Harlequin Books S.A. ( April 01, 2012 )

Item #: 13-540548

ISBN: 9780373892587

Product Dimensions: 6.0 x 9.0 inches

Product Weight: 10.0 ounces (View shipping rates and policies)

Contributors

Get Connected:
Paypal Logo McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
07W
10707201305ADFL

This website is no longer supported by the Internet Explorer version 6 web browser. To best experience this site, we recommend that you click here to upgrade to a newer version. We apologize for any inconvenience.

The card security code is an added safeguard for your credit/debit card purchases. Depending on the type of card you use, it is either a three- or four-digit number printed on the back or front of your credit/debit card, separate from your credit/debit card number. To make shopping at Crafter's Choice® Book Club even more secure, we require that you enter this number each time you make a credit/debit card purchase. Please note that your security code will not be stored with us even if you have saved your credit/debit card information.