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Complete Arthritis Health, Diet Guide & Cookbook By Kim Arrey, BSc, RD

Complete Arthritis Health, Diet Guide & Cookbook

by Kim Arrey, BSc, RD

Mem. Ed. $18.99

Pub. Ed. $24.95

You pay $1.00

Complete Arthritis Health, Diet Guide & Cookbook

Oh, those aching joints…. If you suffer from arthritis, there is relief to be had from an anti-inflammatory diet. Complete Arthritis Health, Diet Guide & Cookbook by Kim Arrey, BSc, RD, shares everything you need to know to reduce pain and maintain your ability to carry out everyday activities, including a basic education on the causes and effects of osteo- and rheumatoid arthritis, a 30-day meal plan and a diet diary, plus tips on how to read labels and shop for healthy, anti-inflammatory foods. Stop the chronic pain with all of that and 125 recipes for breakfast and beverages; appetizers, snacks, spreads and sauces; soups; salads and wraps; vegetarian mains; fish and seafood; meat and poultry; sides; and desserts.

Softcover Book : 288 pages

Publisher: Firefly Books ( September 01, 2012 )

Item #: 13-597383

ISBN: 9780778804192

Product Dimensions: 7.0 x 10.0 inches

Product Weight: 22.0 ounces (View shipping rates and policies)

Complete Arthritis Health,Diet Guide & Cookbook
November 28, 2012

I began reviewing all the book before reading and am completely satisfied by what it has. I have many books about the same theme but this is so complete and up to date.I am very happy to have it.

Reviewer: Maria

Very complete
November 27, 2012

Although I have not finished reading this book, it sheds light in almost all aspects of arthritis. The author teaches one the causes and how to attack it. I found it very complete. To me the recipes are ok but... I'm vegetarian.

Reviewer: Jose F

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